Lobsters for Lunch – Everything You Need To Know

Lobsters have been a popular seafood choice for centuries, and for good reason! These delicious crustaceans are not only a treat for the taste buds, but they’re also a nutritious option.

If you’re new to lobster or you have found yourself in a lobster restaurant and wondering whether to order some lobsters for lunch, well you may need to read on for everything you need to know about lobsters before making an order. 

Lobsters are a type of shellfish that belongs to the crustacean family. These marine creatures can be found in all oceans, but are most commonly harvested from the North Atlantic. Lobsters typically grow to be about two feet in length and can weigh up to 20 pounds.

There are two main types of lobsters – Maine lobsters and spiny lobsters. Maine lobsters, also known as American lobsters, are the most popular type of lobster in the United States. These lobster have large claws and a hard shell that is typically red or greenish-brown in color. Spiny lobsters, on the other hand, do not have large claws and their shell is covered in small spikes. These lobsters are usually found in warmer waters and their shell is typically red or yellow.

Lobster meat is a good source of protein, omega-3 fatty acids, selenium, phosphorus, and zinc. This seafood is also low in calories and cholesterol making it a heart-healthy option.

Different Varieties of Lobsters

There are two main types of lobster – American lobster and European lobster. American lobster is found in the north-eastern United States, Canada and parts of South America. European lobster is found in northern Europe, particularly around the British Isles.

American lobsters are typically larger than European lobsters, with a heavier body and longer claws. They are also more brightly coloured, with a dark green or blue shell and red spots. European lobsters are usually smaller, with a lighter body and shorter claws. Their shells are brown or olive green in color, with no red spots.

Both American and European lobsters are delicious, but they do have some subtle differences in flavor. American lobsters tend to be sweeter and more delicate, while European lobsters have a richer, more robust taste.

When choosing a lobster for your meal, it is important to consider what you will be serving it with. If you want a show-stopping centerpiece for a special occasion, then an American lobster would be ideal. If you are looking for something to add some wow factor to a simple pasta dish or salad, then go for a European lobster instead.

How to Cook a Lobster

If you’re looking to add a bit of luxury to your lunchtime spread, then look no further than the lobster. This seafood favorite is not only delicious, but also surprisingly easy to cook at home. Here’s everything you need to know about how to cook a lobster:

  • Start by boiling a large pot of water. You’ll need enough water to cover the lobster completely.
  • Add some salt to the boiling water, then carefully drop in the lobster.
  • Cook for around 10 minutes, or until the lobster is cooked through. To check, insert a skewer into the thickest part of the tail – if it slides in easily, then the lobster is ready.
  • Carefully remove the lobster from the pot and drain any excess water. Serve immediately with your favorite dipping sauce. Enjoy!

Nutritional Benefits of Eating Lobsters

Lobsters are a nutritious seafood option that can be enjoyed as part of a healthy diet. Here are some of the key nutritional benefits of eating lobster:

  • Lobster is a good source of protein, providing around 16 grams per 3-ounce serving.
  • Lobster is also low in calories, with only around 96 calories per 3-ounce serving.
  • Lobster is a good source of omega-3 fatty acids, which are beneficial for heart health and cognitive function.
  • Lobster is also a good source of selenium, zinc, and copper, which are essential minerals for overall health.

Tips for Selecting and Preparing Lobsters

If you’re looking to add lobster to your lunchtime repertoire, there are a few things you should know. Here are some tips for selecting and preparing lobsters:

  • When selecting a lobster, look for ones that are active and have a hard shell. Avoid any lobsters that look lethargic or have soft shells.
  • It’s best to cook live lobsters, so if you can, buy them from a fishmonger or seafood market that sells live seafood. If you can’t find live lobsters, you can also buy frozen ones. Just make sure to thaw them properly before cooking.
  • To prepare a lobster for cooking, first put it in the freezer for about 15 minutes. This will kill it and make it easier to handle. Then, using a sharp knife, split the lobster down the middle of its back and remove the tail fan. Finally, rinse the lobster with cold water and pat it dry with paper towels.

Recipes Ideas for Cooking with Lobster

There are so many delicious recipes that can be made with lobster as the main ingredient. Whether you’re looking for a simple dish to impress your guests or something more complicated to show off your culinary skills, there’s sure to be a recipe here that’s perfect for you.

One of the simplest ways to enjoy lobster is to simply boil or steam it and serve with melted butter. This classic preparation is perfect for showcasing the sweet, succulent flavor of lobster meat. If you’re feeling a bit more adventurous, try grilling or broiling your lobster for a slightly smoky flavor. Another great way to cook lobster is to stuff it into ravioli or lasagna – the possibilities are endless!

No matter how you choose to prepare it, cooking with lobster is sure to be a memorable experience. So get creative in the kitchen and enjoy experimenting with these delicious recipes.


Lobsters are a delicious and nutritious lunch option, but they do require some preparation. With the right tools, techniques, and ingredients you can easily make a lobster meal that your family will love. From choosing the right size lobster to cooking it correctly we have outlined everything you need to know about preparing lobsters for lunch. Now all that’s left is to get out there and enjoy an amazing seafood feast!


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