Category: HEALTH & FITNESS

As the sandwich generation, those aged between 40 to 60 often find themselves in the delicate position of selecting private duty caregivers for their elderly parents. The stakes are high; this is about ensuring the safety and well-being of your loved ones. So, how do you navigate this crucial process? Here’s a step-by-step guide to…

As the pages of time turn, the melody of independence for our aging parents often faces a dissonant chord, prompting a symphony of challenging decisions about their future living arrangements. Yet fear not, for with a dash of strategic planning, you can compose a sonata that allows your parents to gracefully age in the comfort…

In a significant leap forward for the treatment of wounds and infectious skin diseases, a groundbreaking transdermal drug delivery technology invented by ViaDerma is being used in their main product, Vitastem Ultra, one of the strongest broad-spectrum topical antibiotics in the world for treating wounds and a large number of skin conditions. This innovative TDD…

If you’re tired of searching for miracle solutions to kick your metabolism into overdrive, then it’s time to take a look at some scientifically backed lifestyle changes. We’ve got nine simple habits you can implement today to get your body in peak metabolic condition, and all without resorting to dubious shortcuts or exhausting regimens. 1.…

As we grow older, the battle against age-related diseases becomes more critical. Conditions like heart disease, osteoporosis, diabetes, and neurodegenerative diseases like Parkinson’s are common among the aging population. They’re often seen as an inevitable part of growing old. However, it doesn’t have to be that way. Here are five natural ways you can prevent…

Starting the day right often sets the tone for the rest of the day. This isn’t just about eating a healthy breakfast or doing a few minutes of morning exercise. It goes beyond that, digging deeper into mental and emotional wellness. Here are four natural mood boosters you can integrate into your morning routine for…

There’s an old saying that states, “Motion is the lotion.” This phrase may sound trite, but when it comes to managing chronic back pain, it couldn’t be more accurate. Regular exercise, especially those designed to strengthen the back muscles, can work wonders in reducing the intensity and frequency of back pain. A study has even…