If your child is experiencing stomach cramps, vomiting, and watery stools it means that they are under the influence of stomach flu or Gastroenteritis. It is highly contagious and can cause your digestive system to swell.
The good news here is that there are a number of home remedies that can be used to treat gastroenteritis. The impacts of home remedies depend totally on spoke factors like age, immunity, consumption of food, and taking certain medicines.
The best child specialist in Pakistan says that a lot of people are not aware of the things that can be done at home in order to manage the symptoms of stomach flu.
If you or your child is suffering from gastroenteritis try out the remedies given below.
1. Take A lot of Fluids
Fluids are really important since the body keeps losing hydration and the normal functioning of the body keeps getting impacted which can result in a delayed healing process.
So, you need to drink a lot of water and take clear nutritious drinks like rice water, soups, and broth. Try and eat foods that are soft and easy to digest. Try and incorporate food like rice, toast, yogurt, bananas, and apples into your diet.
Electrolyte-infused drinks like Pedialyte may also be useful to treat dehydration that is associated with mild gastroenteritis.
2. Rice Water
If you are suffering from acute diarrhea and stomach ache caused by the stomach flu, the best remedy is to use rice water. Rice water is a bland food that is great in reducing the inflammation of the stomach lining and alleviating pain. To make rice water, you can take a pan and add half a cup of rice in 6 cups of water until the rice becomes tinder.
Strain and allow the water to cool down Add half a teaspoon each of honey and cinnamon powder. Sip the warm water slowly every hour and follow the remedy for a week. It is said to be one of the best remedies that must be tried.
3. Probiotics
Probiotics are really good as these can help bring the digestive tract on track and provide relief from symptoms like vomiting, bloating, diarrhea and nausea.
These are helpful and work by replacing bad bacteria with good bacteria in the digestive system. These can bring the digestive system working again and [rovide best relief g=from gastroenteritis.
There are some pieces of research that say that probiotics work best in preventing diarrhea. Probiotic supplements are great for preventing and treating acute diarrheal diseases and antibiotic-related conditions especially gastrointestinal disorders.
You can take probiotics by consuming yogurt and kefir. You can also take probiotic supplements.
4. Chamomile
Chamomile is one of the best remedies for gastroenteritis. This herb is used in folk medicine to alleviate diseases of the skin like ulcers, wounds, stress, and other gastrointestinal disorders like vomiting and diarrhea.
Chamomile tea is very popular for its anti-inflammatory, antimicrobial, and carminative properties. All of these properties play a very important role in the functioning of the digestive system.
It can relieve symptoms like diarrhea, nausea, gas, cramping, and bloating. To use it, add two teaspoons of dried or 1 tablespoon of fresh chamomile flowers in one cup of water. Cover it and steep it for 5 to 10 minutes. Strain and add honey to taste. Drink it a few times a day for 2 to 3 days. You can also add camomile leaves to your tea and drink it often as needed.
5. Ginger
Ginger is another very effective remedy that is used for resting gastrointestinal issues due to antiviral, antibacterial, and anti-inflammatory, and has great antioxidant properties.
Research suggests that the ginger extract of the plant and root has shown high antibacterial activity against Staphylococcus aureus which can be a cause of symptoms like diarrhea and vomiting.
Ginger can help in reducing stomach infections while reducing the frequency of the symptoms like nausea, watery stools, abdominal cramps, and vomiting.
You can consume ginger by adding half a piece of ginger to a glass of boiling water. Boil it and adds a little honey for some flavor. Sip it slowly and add lemon if you want. Drink it 2 to 3 times a day. Another way to consume ginger is by chewing on a piece of ginger root to treat gastroenteritis.
Conclusion
Gstronenteris is one of the worse diseases that can occur to anyone, especially children. Try out the above-mentioned remedies if you have gastroenteritis. Make sure to take care of yourself as much as you can as this can make you really weak and dehydrated. It is not always necessary to take medicine for diarrhea, bloating, or vomiting. Keep taking the right kind of food if you want to get better as soon as possible. Visit the doctor if you think your condition is getting worse.
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